Both, cocoa and red berries, failed to improve mesopic VA and the cone time constant for contrast recovery and final CT of DA. However, a good diet alone does not lead to good eye health. There was an increase in photopic VA with cocoa flavanols that with red-berries anthocyanins did not reach statistical significance. By maintaining a healthy lifestyle and good eating habits we can protect them from within. Research says that foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids are linked to lower risk for age-related macular degeneration (AMD), cataract and perhaps even dry eye later in life. Whether it is prevention or cure, foods like fish, eggs, carrot,orange,dairy products etc will work wonders for the eyes and improve their. 3-hours postprandial urine showed higher levels of total polyphenols after ingestion of cocoa flavanols or red-berries anthocyanins in comparison with the vehicle-control and higher levels of theobromine only for the cocoa group. But eating the right foods can protect your vision and keep you healthy. Eye health can definitely improve through a healthy diet. VA under photopic and low luminance (mesopic) conditions, DA or dynamic of recovery of contrast threshold (CT) following near-total photopigment bleach for 5 min, urine total polyphenols, theobromine and antioxidant power were measured in the three study-arms after 2-hours ingestion of the study-food. Thirty-seven healthy subjects (22.1 ± 2.0 years old) participated in the acute intervention for three times (red-berries, cocoa or vehicle-control) with a washout period of two weeks in-between. These nutrients can be found in foods such as kale, collard greens, spinach, brussels sprout, egg yolks, corn, avocado, pistachios, goji berries, orange peppers. Considering that the polyphenolic flavanols and anthocyanins have been shown to be beneficial for endothelial function and cerebral blood-flow, an acute randomized and controlled crossover trial with two different sources of polyphenols, anthocyanins from red-berries and flavanols from cocoa, was designed to better understand the effect of polyphenols on visual acuity (VA) and cone-mediated dark adaptation (DA).

The retina is a highly vascularized tissue with a high metabolic and oxygen demand responsible for human vision.

Eye berry for healthy eyesight diet